How To Cook Chicken Wing Sous Vide
Chicken Wing is a tender cut, and does not contain much fat (except for the skin). As a result, chicken wing is best cooked by safely pasteurizing it at your desired temperature, but not exposing it to lengthy cooking times. One of the best ways to prepare chicken wing sous vide is to cook it a lower temperature, like 140ºF. Then sear it in a blazing hot pan. The result is an incredibly moist sous vide chicken wing that is safe to eat and incredibly delicious.
Sous Vide Chicken Wing Recipe/Time
The most simple way of preparing chicken wing is to:
- Bring your sous vide setup up to the proper temperature (see chart below).
- Cut it into portions.
- Put the chicken wing into individual bags, along with a cooking fat like butter or olive oil, as well as some salt
- Seal the bag and place it in the water bath for some time.
- Remove the bag from the water bath, and the chicken wing from the bag
Sous Vide Chicken Wing Temperature Chart
| Medium: | 140-149°F |
| Medium Well: | 150-155°F |
| Well: | 156+°F |
Additional Sous Vide Chicken Wing Recipes
sous vide chicken wings - the zen kitchen
Buffalo wings made by precooking at 170F for 4-8 hours then frying in peanut oil.
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Sous Vide Chicken Wing tip